I was told in my 20′s that I had IBS. I’d been suffering severe bloating for about a year on and off (more ON than off) and decided it was time to get something sorted. Some days it would be just too painful to even go to work, I’d be laid up on the sofa with awful belly cramps. I wouldn’t even be able to stand up straight. After some tests I was told “looks like you have IBS” I hadn’t the foggiest as to what she was talking about? She also said “There’s nothing that we can do to help you. You have to keep a food diary and try to figure out what you can & cant eat”
I was baffled at the time, I couldn’t see how food would be the problem? Needless to say I didn’t keep a food diary (I was a bit of an arrogant, arsesole back then, I’d rather suffer than deny myself certain foods) Over time the severe bloating and cramping got less, but never cured! I’d always have to prepare myself for a little cramping after eating….
8 years on, 2 children later I started to notice the bloating has gotten a lot worse. And I’d started to feel VERY lathargic, very sluggish. Very down in my mood too! So, 3 or 4 days ago I decided, enough is enough!! I’ve been conducting a little experiment over the past few days which have included – cutting out all meats (positively NO red meat) & white carbs. I’ve also banned butter & mayo (as well as a few other things – crisps, chips)
I tried to go back to the times when I used to watch ‘You Are What You Eat’ (I also owned the book, intending to follow it, but never did) So over the past few days I’ve been indulging in lots of salad filled Wholemeal pittas, fruit, yummy Butternut squash & sweet potato, fruit & nut cereal, cooked egg whites (still not sure about those although, I have completely banned the use of Yolks)
I intend to introduce a world of new vegetables & fruits to my diet. I shall be researching some yummy veggie recipes today including the use of lentils & tofu! I already have a good source to run to which is called ‘Good Chef, Bad Chef’. Janella Purcell makes the most awesome healthy food!! Good for keeping your tummy in tip top shape. I’ll also be having a sift through the Janella Purcell website.
The results so far!??
I haven’t had a single bloated stomach in the whole time I’ve cut meat & white carbs out! (approx 3/4 days) It’s a miracle.
I’ve got so much more energy. No sluggish feelings what so ever!
My mood has lifted! I feel like I have extra life in me!
I don’t get that icky, overly full up, sick feeling after I’ve finished eating (the same way I felt when I ate red meat & white starchy carbs) That feeling that makes you have to lie down for an hour after you’ve eaten. I hated that.
So, there we have it. The proof is in the pudding! Or the veggies shall we say
And although this may not work for all IBS sufferers (even non-IBS sufferers) it works for me and I’m over the moon! I feel so happy that I have gained control over something which has tormented me for years! HA, in your face IBS!!!
Recent Comments